How To Stop Drinking Alcohol Cleveland Clinic

However, you may experience withdrawal symptoms or relapse if you’re not tapering correctly and safely. Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app. We support both moderation and abstinence as goals and, although we cannot provide medical detox remotely, we can help you design an effective tapering schedule to reduce your drinking. Depending on how much you drink, tapering off alcohol can take one to several weeks.

It’s best to reduce your drinking by a small amount each day to avoid the shock to your system. So, if you normally have 6 beers a day, you could be done tapering within one week. https://trading-market.org/bored-bored-bored-and-overeating/ It’s always best to consult a physician on the best strategy, especially if you drink heavily. That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms.

How Long Does it Take to Detox from Alcohol at Home?

The assessment should also include a validated measure of withdrawal symptom severity, ideally with the same instrument as the initial assessment. If you don’t experience 100 Most Inspiring Addiction Recovery Quotes intense withdrawal symptoms, an at-home detox may be a good option. However, alcohol withdrawal syndrome is dangerous and require supervision from medical professionals.

• Generally, light to moderate drinkers should plan to taper for a week or more.
• If you are a frequent drinker determined to reduce or stop your alcohol intake, the safest way to do this at home is through a gradual tapering process.
• “These findings are consistent with the idea of marijuana as a ‘gateway drug,’ “ NIDA writes in a research report on its website.
• Going “cold turkey” means abruptly stopping drinking entirely, leading to uncomfortable withdrawal effects.
• We support both moderation and abstinence as goals and, although we cannot provide medical detox remotely, we can help you design an effective tapering schedule to reduce your drinking.
• These support groups require no commitment from attendees, and you can attend meetings online.

Delirium tremens (DTs) can begin 48 hours after your last drink and last up to five days. A doctor can supervise your tapering progress, helping you manage your cravings and prevent relapse. Overall, getting professional help can improve your chances for long-term sobriety.